Are you a smoker? Are you aware of these?

Smoking is quit enjoyable to a huge population. But certainly it has no good effect on the body.

The only effect that is counted “good” is that it gives a different sense, mood stimulation,  making people like it.

Effects that smoking puts on our body are listed-

1.       Poor vision.

2.       Suppress appetite.

3.       Anxiety.

4.       Irritability.

5.       Coughing.

6.       Cold/flu.

7.       Chronic obstructive pulmonary disease.

8.       Lung cancer.

9.       Bronchitis.

10.   Constricted blood vessels.

11.   Blot clotting, leading to stroke.

12.   High blood pressure.

13.   High cholesterol.

14.   Early aging.

15.   Teeth staining.

16.   Yellow nails.

17.   Bad breath.

18.   Oral/cervical cancers.

19.   Pregnancy problems.

20.   Diseased newborn.

21.   Erectile problems.

22.   Early menopause.

Here are some tips to Quit smoking:

·         Think positive. You and only you can quit smoking all by yourself. You need to have a high self esteem that you are not dependant on anything so bad such as smoking.

·         Take initiatives to quit. Stop buying those packets already.

·         Keep yourself busy with things that you love.

·         Keep your mouth busy with chewing gums. Nicotine gums may be a good help.

·         Have a healthy diet.

·         Make friends with non-smokers.