Going to the toilet in the morning can reveal a lot more than
signs of inflammation and pregnancy. Our urine holds about 70 percent of the
markers by which you can find out about the condition of your body.
Color
By the color of the urine you can mostly see the degree of
hydration of the body. Lighter color is definitely preferable to darker which
can indicate dehydration or worsened functioning of the kidneys, responsible
for cleaning the blood from harmful toxins. When your body feels that the it
needs water, it doesn’t make you urinate. The less water urinated, the darker
the color.
The frequency of urination
Urinating too often can point to a number of (not) dangerous
occurrences, from diabetes to excessive consumption of alcohol or coffee,
pregnancy and weakened muscles. In addition to the known problem of ‘stress
incontinence’ or loss of urine due to sneezing, coughing, laughing, or other
physical activities. The ‘Kegel exercises’ – conscious pelvis muscle
contraction can help with this.
“Changes in the smell, color or
density of urine can detect the state of our bodies and provide early warnings
of disease”
Smell
The smell of urine varies depending on the food we eat, the best
example for proving that is eating asparagus, which affects the body by
intensifying the smell of body fluids. If you do not have any other warning
symptoms such as dark and dense urine, the odor should not worry you too much.
Blood in the urine
Blood in the urine is a worrying sign of a disease of the
urinary tract or a kidneys disease. One of the most common causes are kidney
stones which pass through the urethra, causing damage to the mucosa and
bleeding. If you see it, make a complete diagnostic evaluation.
To maintain your urinary organs healthy you simply need to
live a lifestyle that includes a diet rich with fruits and vegetables, regular
physical activity and adequate water intake. Make sure that you avoid being
thirsty, which is a sign that the body is already in the degree of dehydration.
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